Positive Thoughts For The Day

Do cyclists recommend taking fat burners as opposed to energy gels?

I’m a casual cyclist, but I’m starting to commute to work more often. I currently use energy gels, but they don’t seem to have the effect I’m looking for. I get exhausted after 20 minutes on the bike. A friend recommended a Fat Burner. Are fat burners better than energy gels? Why or why not?

You are pedaling too hard. You Want to spin at 70-90 rpm’s and use a gear that is easy to pedal. That will keep your legs from wearing out. Don’t worry about how fast you are going, you will get faster as you get stronger. You want a pace that you feel you can do all day long. You can pick up the pace the last part of your commute, it will help you get stronger.

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