Positive Thoughts For The Day

Weight Loss Secrets – How to Get Straight A’s

For years I was on and off various diets. Did I Lose Weight? Sure. Did I gain the weight back? Sure, and some.

But finally, in the spring of 2008 everything just clicked. Like I had finally found out how to put all the pieces of the puzzle together. I guess that years of dieting made me kind of an expert in weight loss. Now I know I’m no guru nor am I a personal trainer. I’m just regular guy, but I’ve been there, overweight and unhappy. But more importantly, I found a way out. I want to share with you one of the pieces of my weight loss puzzle that was a tremendous help to me.

Weight Loss Puzzle Piece- Striving To Get Good Grades!
I know it sounds funny comparing food with grades but it’s one of the best methods I’ve learned to understand what is good for your body and what is not. So if you really want to succeed with your weight loss then you need to get more A’s.

But what do I mean by that? Well, we can put different kind of food into different grades. A grade food is the absolute best for you and will help you the most with weight loss. Then comes B grade food, it’s good for you, just not as good as A. Then comes C grade, then D, you see where I’m going with this? But how to know what is what?

There is a simple rule to this. A grade foods are untouched foods. B grade foods have been touch a little.. C has something added to it, D is even more processed. Here’s a simple explanation: An orange is A grade, if we turn that into fresh 100% orange juice it becomes B grade. If we then add preservatives and put it in a box it becomes C grade, add some sugar and other bad stuff it becomes D grade (or even worse). Got it.. the more processed the worse it is for your body.

It’s really that simple. Did I come up with this system? No, I didn’t. I found this is in a very helpful book I read two years ago. It’s called “The A-Food, B-Food Lecture – How To Get Good Grades On Your Food Choices”. If memory serves me right it came in a bundle with the book “Burn the fat, feed the muscle”. Anyway, good luck with your weight loss and remember, always try to get good grades!

About the Author

James is a just like your average next door neighbor. It’s fair to say that he is a great camping enthusiast and loves taking his big family to a quiet place in the woods. He really is the go-to-guy when it comes to large family tents and if you are also into camping you can learn more about it at his Best Family Tents website.

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Sothys First Wrinkles Revitalizing Serum Grade 1 $89 Sothys First Wrinkles Revitalizing Serum is formulated to treat Grade 1 aging: the first wrinkles and expression lines that appear in your 30s. The Revitalizing Serum will revitalize the skin and prevent the appearance of the first wrinkles. In this exclusive anti-aging program from Sothys, H2CR is combined with specific actives. H2CR, Cell Health Restoring Complex, is a complex of plant messenger peptides and powerful antioxidants for improved cell communication and ultimate protection.   H2CR complex Sugar-Ribose: restores cellular energy to bring vitality and radiance Directions: Apply 2-3 pumps of the serum on the face and neck, morning and evening before the usual day cream. Net Weight: 1 oz./30 ml

Sothys Anti-Ageing Comfort Cream Grade 2 $65 Dry Skin with fine lines and wrinkles Active anti-ageing cream adopted to the grade to slow the rate of intrinsic skin ageing. A rich cream with a fresh, floral, citrus scent. Facial lines appear smoother, wrinkles are decreased and the facial contour is preserved. Strenghtens the collagen fibers. Reinforces the structure of the dermis. Candle Bush Extract: Anti-free radicals, protects  Synthetic Tetrapeptide: strengthens collagen fibers  Cyprus Esculentus Extract: reinforces the structure of the dermis Directions: Apply to the entire face and neck, avoiding the eyelids. Net Weight: 50 ml/1.69 oz.

Sothys Anti-Ageing Comfort Cream Grade 3 $65 Dry skin with deep wrinkles and loss of tone Active anti-ageing cream adopted to the grade to slow the rate of intrinsic skin ageing. Rich cream with a fresh, floral, citrus scent. Skin appears lifted and firmer, wrinkles are smoother, the facial contour is less slackened. Triple action on the synthesis and protection of collagen. Prevents degradation of the dermis fibers.  Candle Bush Extract: protection of the mitochondria, anti-free radical  Synthetic Tetrapeptide: anti-glycation  Alfalfa Extract: protects against the degradation of dermal fibers Directions: Apply to the entire face and neck, avoiding the eyelids. Net Weight: 50 ml/1.69 oz.

Sothys Anti-Ageing Cream Grade 3 $65 Normal to combination skin with deep wrinkles and loss of tone. Active anti-ageing cream adopted to the grade to slow the rate of intrinsic skin ageing. Smooth cream with a fresh, floral, citrus scent. Skin appears lifted and firmer, wrinkles are smoother, the facial contour is less slackened. Triple action on the synthesis and protection of collagen. Prevents degradation of the dermis fibers.  Candle Bush Extract: protection of the mitochondria, anti-free radical  Synthetic Tetrapeptide: anti-glycation  Alfalfa Extract: protects against the degradation of dermal fibers Directions: Apply to the entire face and neck, avoiding the eyelids. Net Weight: 50 ml/1.69 oz.

JeGem Sterling Silver Premium Grade Healing Crystal, African Amethyst Pendant $234.99 Material: sterling silverStone(s): a premium-grade oval brilliant-cut authentic Brazilian rock crystal, a top-grade pendeloque brilliant-cut authentic African amethyst and top-grade round brilliant-cut CZ (cubic zirconia)Overall Dimension (including bail): 1.8 x 0.55 x 0.4 inchWeight: 7.2 gramsInner Bail Diameter: 4 mmStamp / Mark: 925

JeGem Sterling Silver Madagascar Garnet, Premium Grade Healing Crystal Pendant $207.99 Material: sterling silverStone(s): a premium-grade oval concave-cut authentic Brazilian rock crystal, 6 top-grade round brilliant-cut authentic Madagascar garnet and top-grade round brilliant-cut CZ (cubic zirconia)Overall Dimension (including bail): 1.3 x 0.45 x 0.4 inchWeight: 5.7 gramsInner Bail Diameter: 5 mmStamp / Mark: 925

JeGem Sterling Silver Premium Grade Healing Crystal, Garnet Dangling Pendant $252.99 Material: sterling silverStone(s): 4 premium-grade step-cut authentic Brazilian rock crystal, 2 top-grade multi brilliant-cut authentic Madagascar garnet and high-grade round brilliant-cut CZ (cubic zirconia)Overall Dimension (including bail): 2.5 x 0.85 x 0.3 inchWeight: 7.4 gramsInner Bail Diameter: 3 mmStamp / Mark: 925

JeGem Sterling Silver Premium Grade Healing Crystal, Madagascar Garnet Pendant $271.99 Material: sterling silverStone(s): a premium-grade faceted authentic Brazilian rock crystal, a premium-grade round brilliant-cut authentic Brazilian rock crystal and a top-grade round brilliant-cut authentic Madagascar garnetOverall Dimension (including bail): 1.7 x 0.85 x 0.45 inchWeight: 8.2 gramsInner Bail Diameter: 2 mmStamp / Mark: 925

Sothys Anti-Ageing Cream Grade 4 $65 All skin types experiencing the advanced signs of skin aging. Active anti-ageing cream adopted to the grade to slow the rate of intrinsic skin ageing. Creamy rich texture with a fresh, floral, fruity scent. Skin is regenerated, smoother and firmer. It regains its appearance of radiance. Stimulates the synthesis sirtuins for cell longevity. Stimulates oxygenation and micro-circulation.  Candle Bush Extract: protection of mitochondria, anti-free radical  Synthetic Tetrapeptide: anti-glycation  Alfalfa extract: prevents the degration of fibers in the dermis  Myrtle extract: cell longevity  Lupine peptides: stimulates cell acivity, oxygenation, mciro-circulation Directions: Apply to the entire face and neck, avoiding the eyelids. Net Weight: 50 ml/1.69 oz.

Sothys Anti-Wrinkles Lifting Serum Grade 2 $89 Serum treats deeper wrinkles and permanent expression lines. Sothys Anti-Wrinkle Lifting Serum is formulated to treat Grade 2 aging: deeper wrinkles and permanent expression lines that appear in your 40s. The Anti-Wrinkle Lifting Serum will fill wrinkles, smooth expression lines and prevent slackening of the skin. In this exclusive anti-aging program from Sothys, H2CR is combined with specific actives. H2CR, Cell Health Restoring Complex, is a complex of plant messenger peptides and powerful antioxidants for improved cell communication and ultimate protection.   H2CR complex Hyaluronic acid Pentapeptide Directions: Apply 2-3 pumps of the serum on the face and neck, morning and evening before the usual day cream. Net Weight: 1 oz./30 ml

JeGem Sterling Silver Premium Grade Peach Moonstone Pendant $167.99 Material: sterling silverStone(s): a very strong cat eye fire premium-grade authentic peach moonstone cabochon and high-grade round brilliant-cut CZ (cubic zirconia)Overall Dimension (including bail): 1.5 x 0.9 x 0.45 inchWeight: 5.9 gramsInner Bail Diameter: 4 mmStamp / Mark: 925

JeGem Sterling Silver Premium Grade Brazilian Amethyst Pendant $295.99 Material: sterling silverStone(s): a premium-grade step-cut authentic Brazilian amethyst and top-grade ultra-fine round brilliant-cut CZ (cubic zirconia)Overall Dimension (including bail): 1.1 x 0.55 x 0.3 inchWeight: 5.6 gramsInner Bail Diameter: 3 mmStamp / Mark: 925

JeGem Sterling Silver Premium Grade Healing Crystal Ring $200.99 Material: sterling silverStone(s): a premium-grade step-cut authentic Brazilian rock crystal and top-grade round brilliant-cut CZ (cubic zirconia)Ring Face Dimension: 0.55 x 0.45 x 0.3 inchWeight: 6.5 gramsRing Size: 7.5Stamp / Mark: 925

JeGem Sterling Silver Premium Grade Swiss Blue Topaz, Garnet Pendant $328.99 Material: sterling silverStone(s): 2 premium-grade authentic Swiss blue topaz cabochon and a top-grade round brilliant-cut authentic garnetOverall Dimension (including bail): 1.45 x 0.7 x 0.3 inchWeight: 5.4 gramsInner Bail Diameter: 3 mmStamp / Mark: 925